It's All Connected
It's All Connected
About
Mind
Body
Life
About Mind Body Life
Mind Body Life is a website designed specifically for college students, to address the unique mental health challenges they face while in school and to remove common barriers that prevent them from seeking or receiving care.
The goal of this site is to provide engaging and educational information that lowers the stigma around mental health by discussing the connection between mind, body, and life—and to promote access to local campus care and mental health services.
The
Path to
Wellness
The Path to Wellness
It’s impossible to achieve wellness overnight, and wellness is not a one-time event that lasts forever. Wellness is a journey that evolves over the course of one’s life, and each person’s path to wellness may look differently.
Additionally, wellness isn’t just one thing—it involves the whole person, not just the brain or the heart or the body. The most important thing to remember is that although the path to wellness takes time—and effort—the smallest of steps makes a difference.
Resources
Mind Body Life resources are free and available to SF students who want support.
These services are confidential and provided by licensed professionals, so if you or someone you know needs help…someone who cares is only a click or call away.
Latest Blogs
5 Quick Ways to Improve Mood
Even well-intentioned people often don’t know what to say during difficult moments. In this blog, we look at helpful remarks and also what not to say to someone who is struggling.
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5 Tips For Tackling Test Anxiety
Even well-intentioned people often don’t know what to say during difficult moments. In this blog, we look at helpful remarks and also what not to say to someone who is struggling.
Read More