Mind Body Life Blog
The blogs here are written specifically for college students, to address the unique mental health challenges they face while in school. The goal of these blogs is to provide engaging and educational information that lowers the stigma around mental health by discussing the connection between mind, body, and life. Content is for informational purposes only. Please seek professional advice before starting, changing, or stopping any medical treatment.
5 Quick Ways to Improve Mood
Even well-intentioned people often don’t know what to say during difficult moments. In this blog, we look at helpful remarks and also what not to say to someone who is struggling.
Read More5 Tips For Tackling Test Anxiety
Even well-intentioned people often don’t know what to say during difficult moments. In this blog, we look at helpful remarks and also what not to say to someone who is struggling.
Read MoreWhat to Say to Someone Who’s Struggling
Even well-intentioned people often don’t know what to say during difficult moments. In this blog, we look at helpful remarks and also what not to say to someone who is struggling.
Read MoreHow to Make—and Keep—Resolutions for 2024
Millions of people around the world set what are popularly known as “new year’s resolutions.” They resolve, or determine, to start doing something new—or to stop doing something that doesn’t support their physical or mental health.
Read MoreFive Ways to Survive Holidays With the Fam
Lots of people struggle around the holidays, and lots of people dread big get-togethers. It’s even true that some people stress out just at the thought of being around family.
Read MoreAttitude of Gratitude? Or, Bah Humbug?
November in the United States is traditionally a time for giving thanks, and December is the month where everyone’s expected to be jolly all the time. Even though holiday seasons bring expectations of happiness, not everyone feels like celebrating.
Read MoreDon’t Wait Until You’re Overwhelmed to Get Help
Maybe what you’re feeling right now has nothing to do with academics. Or, maybe you are passing your classes just fine but you’re still stressed out about school all the time. The same advice applies—don’t wait until you’re overwhelmed to get help.
Read MoreBeat the Back-to-School Blues
New experiences can be exhilarating and challenging. Whether you are attending college for the first time or returning after some time away, it’s important to know how to beat the “back-to-school blues.”
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